Yoga/Personal Training

Yoga Classes

HATHA Level

Traditional Hatha Yoga, emphasizing functional form and alignment from the center, and movement with the breath, that allows the deeper effects of the practice to unfold for each individual. Modifications and variations are taught so that all poses are accessible to any practitioner.

Tuesday 10:00am - 11:15am
Saturday 8:30am - 9:45am

LEVEL II

Flow practice that is rooted in the foundations of the Eight Limbed Path of Ashtanga Yoga. Advanced in technical difficulty and movement. A year's yoga practice recommended.

Wednesday 6:30pm - 7:45pm

CHAIR YOGA

Don't let the name fool you. We practice Chair Yoga with the same intensity and attention to form as any other yoga class, with a focus on core strength, balance, and functional movements and poses. This is an all-levels class, with many variations and modifications for any and all practitioners.

Monday 9:00am - 10:00am
Thursday 10:00am - 11:00am

SUNDAY RESET

This is a 4 week series held each month. Gentle poses to restore ease and peace in the body and mind. Pillows, blankets and soft surroundings help to promote a spacious and easeful end to the week.

Sunday 5:00pm - 6:00pm

Personal Training

House of Ananda offers a completely unique style of personal training. Whether it’s weight-loss, athletic training, recovery from injury, refining your yoga practice, complete health transformation, or Life Coaching, we develop a plan and a support system to take you where you want to go.

The best and highest personal training procedures and standards are followed, PLUS….

Our secret ingredient: It’s FUN and it FEELS AWESOME! We love what we do! You will enjoy the process as much as you love your results. The other ingredients include: On-line personal support, Crazy-deep self-acceptance, and a coach that has experienced, and can extend the yoga teachings of – the transformation of body, mind and spirit.