At the Five Elements Veterinary Alternatives, Anita Reich is introducing Doga (Dog Yoga). Click on the flyer to learn more. For any questions, call or email House of Ananda.
A great question about yoga squats/crouch: What’s the most important thing to do and remember as you work on this pose?
My first response was – core core core. Knowing how to use your core and uddiyana can help your knees, hips and ankles so much. So CORE, for sure.
And .. TIME – practicing with core. [Read more…]
Super cool class at 10:00 am today! I’ve invented some steps to take us toward a fuller and sweeter Garudasana. The toning in the legs and bum is unparalleled, the stretch across the hips – heavenly, and the honing of the brain/mind/body space is something to behold.: )
You’ll be doing this one every chance you get, once you experience the ease – and results – of it.
2014 – time to be steadfast, time for alignment. <3 [Read more…]
Harnessing the power of mind, will and determination – to set and achieve our resolutions for 2014 – that is what this strong, physical practice is about on Tuesdays.
In yoga terms – Sankalpa Shakti. Fueling the fire – to meet our goals that we know deep down are aligned with the reason we are HERE.
Each of us was dropped here for a specific purpose.